Healthy Diet Plan for Security Guards
Sticking to a healthy diet can be difficult at the best of times, and can be almost impossible if you work strange hours. Security guards can have great difficulty keeping to a healthy diet because their role might not involve much exercise, and they usually will only have access to the most basic preparation equipment (looking at your microwave). Here is a plan for a good (and healthy) security guard diet.
One piece of advice that is important for a good security guard diet: prepare meals in advance. Meal prep is a rapidly growing diet trend, and allows you to do much more with basic cooking equipment. Prepare yourself several day’s worth of meals in one go, and then simply divide them up and reheat in work. This is easily the best way to stay on top of a healthy security guard diet.
Meal choices for a healthy security guard diet
It’s not necessary to go into all of the choices available for healthy meals, and it would take far too long. Choose meals you enjoy eating, but the key to a healthy security guard diet is to use lean protein, high fibre, and complex carbohydrates.
Lean protein (such as chicken or tuna) allows your body to get what you need, but without excess calories and fat. If your role involves watching CCTV cameras, you don’t want anything too high in fat. High fibre foods speak for themselves, and should be included in any good diet. Complex carbohydrates (such as brown rice and bananas) give you slow-release energy, meaning you shouldn’t have to rely on snacks as heavily.
Don’t forget snacks
Everyone loves to snack, but low-quality, readily available snack foods will have a big impact on a security guard diet. Most are high in calories, fat, and sugar, all of which are things you really don’t need if your job doesn’t involve much walking around.
Choose snacks that are again high in protein, fibre, and complex carbs. Nuts are a great choice, as they help you to feel full up and provide excellent sources of healthy fats and fibre. Hummus is also a great choice, and you can substitute tortilla chips for carrot or celery sticks. It might not sound as interesting, but for a healthy security guard diet, you should really be watching calories at every opportunity.
What to drink for a healthy security guard diet
Staying hydrated helps you to stay alert, which is definitely vital when working as a security guard. Water is obviously your best choice, and you can always infuse it with fruit or flavourings (cucumber or mint work great). If you find yourself drinking gallons of coffee, try herbal teas instead. Many of these have natural stimulants, such as ginseng, which perk you up but don’t affect your concentration.
A security guard diet doesn’t need to be an unhealthy one. The most important thing is to plan in advance, and then bring food to work with you. Not only will this help you save money, but it’ll give you much greater control over your calorie intake and nutrition. These boots will help stop your back pain